Water – it’s refreshing. We cannot live without it. Did you know that water consumption is also crucial for hormonal balance, keeping your skin looking healthy, and weight loss?
Let’s talk for a minute about how much water you should drink each day. Then, let’s compare that to how much you’re really drinking.
Younger Looking Skin
Improved Hormonal Balance
Carries Nutrients and Vitamins Throughout Body
Reduced Joint Wear and Pain
Much Much More…
Research is indisputable – we all need to drink water every day. How much is the right amount? Restorative Health recommends that the average healthy adult consume around six cups per day. That’s around 48 fluid ounces.
Surprisingly, yes. All drinks that contain water do count toward your recommended daily intake of water. However, we recommend that you limit or avoid sugary drinks. It’s not that these drinks do not contain water – they do. Our body simply has to process all the extra ingredients in those drinks. Many of those ingredients are not ones we recommend.
Do you drink enough water? Could you look, feel, and live better?