Two is Better Than One:
Weight Loss Accountability
Significant research has been done on the best ways to lose weight. Studies have shown that you may be likely to lose 50-60% more weight when you have a partner and they are holding you accountable.
Accountability partners can be friends, coworkers, family members, medical professionals… the possibilities are numerous and varied.
It’s easier than ever before, thanks to our connected and smart devices. Multiple fitness apps have features that can help you keep track of your activity and eating.
It is strongly recommended that you take advantage of a human parter too. Depending on. your comfort level, you can automatically share your health, fitness, and activity data with trusted individuals.
But, if you’re not interested in having technology play a role in your journey, we understand. That’s where an old-fashioned conversation can work wonders. Talk about the foods you’re eating, the triggers that are leading to your stress-eating, and your activity levels.
There's No Shame in Your Game
An accountability partner is there to support you. A good accountability partner will hold you to your commitments. That doesn’t mean they’ll beat you over the head with your slip-ups (because we all make them). It just means they’ll be a check to help you stay on track.
At Restorative Health, your weight loss goals are our goals. We are here to support you in this journey. Our compassionate and caring staff are here to answer your questions, and to provide real workable solutions.
Do You Want to Lose More Weight?
Of course you do – there’s no way you would be reading this if you didn’t. We have good news for you. Restorative Health is excited to become a weight loss partner for you. If you’re ready to get more answers, feel free to schedule a consultation with our team today.
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